Allergens Dairy Wheat Soy Egg Peanut Treenut Fish Shellfish Gluten
93% Fat Free Angus Beef Cheeseburger X X X - - - - - X
93% Fat Free Angus Hamburger - X X - - - - - X
Baja Chicken Salad - X X - - - - - -
Baked Homade Ziti X X - - - - - - X
BBQ Chicken Salad X # - - - - - - #
BBQ Chicken Sandwich X X - - - - - - X
BBQ Tri Tip Sandwich - X - - - - - - X
Bean & Cheese Burrito X X O - - - - - X
Bean & Rice Burrito - X O - - - - - X
Beef Stroganoff over egg noodles X X - - - - - - X
Broccoli Beef Rice Bowl - X X - - - - - X
Buttered Noodles w/fresh tomato, basil, parm. X X - - - - - - X
Cheese Pizza X X O - - - - - X
Cheese Quesadilla X X O - - - - - X
Chef Salad X X X X - - - - X
Chicken and Cheese Burrito X X O - - - - - X
Chicken and Veggie Potstickers X X O - - - - - X
Chicken Ceaser Salad X X X X - - X - X
Chicken Chow Mein - X X - - - - - X
Chicken Cobb Salad X X - X - - - - X
Chicken Drumsticks in BBQ Sauce w/ parm noodles X X - - - - - - X
Chicken Fettuccine Alfredo X X O - - - - - X
Chicken Fried Rice - - X X - - - - -
Chicken Noodle Soup/ ½ Turkey Sandwich X X - - - - - - X
Chicken Parmesan over angel hair/veg X X O - - - - - X
Chicken Stir Fry - - X - - - - - -
Chicken Taco Salad X X - - - - - - X
Chinese Chicken Salad - X X X - - - - X
Dolphin Tuna Salad Sandwich X - X - - - - - X
Egg Salad Sandwich X - X - - - - - X
Fiesta Taco Salad X X - - - - - - X
Four-Cheese Ravioli with homemade marinara X X O X - - - - X
Garden Pasta Primavera - X O - - - - - X
Garden Salad X X - X - - - - X
Grilled Cheese Sandwich X X X - - - - - X
Grilled Chicken Sandwich - X X - - - - - X
Ham & Cheese Sandwich X X X - - - - - X
Hand-Rolled Chicken Enchiladas w/ refried beans X # - X - - - - #
Herb Roasted Chicken & Red Potatoes X - - - - - - - -
Homemade Beef Stew w/ potatoes/ veggies X - - - - - - - X
Homemade Breakfast Burrito X # - X - - - - #
Homemade Chicken Fingers w/ low fat ranch X X X - - - - - X
Homemade Chicken Taquitos w/ rice X # - - - - - - #
Homemade Chili and Cornbread X - X - - - - - X
Homemade French Toast w/ sausage X # - X - - - - #
Homemade Meatball Sub X X - - - - - - X
Homemade Meatloaf w/ mashed potatoes X - - X - - - - X
Homemade Pancakes w/ sausage X X - X - - - - X
Homemade Meat Lasagna X X O - - - - - X
Lemon Chicken w/ Rice pilaf/veggies - - - - - - - - X
London Broil Steak with Couscous - - - - - - - - X
London Broil w/ mashed potatoes X - - - - - - - X
Macaroni & Cheese X X O - - - - - X
Noah’s Bagel with Cream Cheese and fruit yogurt X X X - - - - - X
Pasta w/ meat sauce/garlic bread X X - - - - - - X
Penne Pasta w/ butter/parm/cheese X X - - - - - - X
Penne Pasta w/sausage/creamy tomato sauce X X - - - - - - X
Penne Pasta with homemade tomato sauce X X O - - - - - X
Penne with Alfredo X X O - - - - - X
Penne with Marinara - X O - - - - - X
Pepperoni Pizza X X O - - - - - X
Roast Beef Sandwich X X - - - - - - X
Roasted Pork Tenderloin w/mashed potatoes X - - - - - - - X
Roasted Turkey and cheese sub X X - - - - - - X
Roasted Turkey with Mashed Potatoes X X X - - - - - X
Spaghetti & Meatballs with Homemade Sauce X X - X - - - - X
Three-Cheese Tortellini with homemade Sauce X X O X - - - - X
Three-Cheese Tortellini with Marinara X X O X - - - - X
Three-Layer Homemade Lasagna X X O - - - - - X
Tomato Soup and Grilled Cheese X X - - - - - - X
Tri-color Veggie Lasagna X X O - - - - - X
Turkey Hot Dogs - X - - - - - - X
Turkey Sandwich X X X - - - - - X
Veggie Wraps w/ Low Fat Ranch X X - - - - - - -
 
   X  =  These foods contain allergens or create senitivity
   O  =  Soybean oil is not indicated as an allergen
   #  =  Contains modified food starch which may or may not contain wheat
** Please Note **

This information provided by Food For Thought regarding our food is as complete as possible at the time of this publication: May 2007. The information on this list is reported to us by our suppliers and is based on Food For Thought’s standard recipes. Variations may occur depending on the supplier, and may change periodically which we will continue to track and update this list.

Food For Thought does not assume responsibility for a person's sensitivity or allergy to any food item provided in our lunch program. Please always consult your healthcare provider for questions regarding your diet.
     
 
 
  Food For Thought Catering Inc.
1717 Solano Way #14
Concord, Ca 94520
(925) 876-3150
Michael Lewis
michael@f4tc.com
(925) 876-3150
Denise Lewis
denise@f4tc.com
(925) 323-7945
 
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